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Welcome to Nayan Fruits & Vegitables
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Welcome to Nayan Fruits & Vegitables
Valsad
11, Shiv Complex, Police Head Quarter Road, Abrama, Valsad
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Raw Mango

Price range: ₹40.00 through ₹160.00
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Cucumber

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Pumkin

Price range: ₹10.00 through ₹40.00

Boosts Immunity: It is packed with vitamin A, vitamin C, and antioxidants like beta-carotene. These nutrients help strengthen your immune system and help your body fight off infections.

Promotes Healthy Vision: A single cup of pumpkin contains over 200% of the recommended daily intake of vitamin A, which is essential for eye health and helps prevent age-related vision degeneration.

Supports Weight Loss: Pumpkin is a “nutrient-dense” food. It is low in calories (under 50 calories per cup) but high in fiber, which helps you feel full and satisfied for longer, reducing the urge to overeat.

Good for Heart Health: The fiber, potassium, and vitamin C content in pumpkin contribute to heart health. Potassium helps lower blood pressure, and fiber can help manage cholesterol levels.

Enhances Skin Health: The high levels of beta-carotene and other antioxidants in pumpkin act as a natural sunblock (from the inside out), protecting skin cells from damage that causes premature wrinkling.

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Description

The pumpkin is a large, round, and famously orange fruit (though it comes in other colors like white, green, and blue). Often mistaken for a vegetable, it’s technically a type of winter squash.

Here are its key features at a glance:

Appearance: It has a thick, ribbed rind and a distinctive woody stem. Its flesh is a vibrant yellow-orange, and its hollow center holds a mass of flat, white seeds and stringy fibers.

Taste & Use: The flesh has a mildly sweet, earthy flavor. It’s incredibly versatile, used in both sweet and savory dishes—from classic pumpkin pie and soups to roasted vegetables.

Cultural Icon: It is deeply associated with autumn, particularly Halloween (where it is carved into jack-o’-lanterns) and Thanksgiving (as a staple for pies and decor).

Nutrition: It’s highly nutritious, packed with vitamins (especially A), fiber, and antioxidants.

Additional information

Weight

1Kg, 500gm, 250gm

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