Description
Rich in Nutrients: They are a good source of vitamin C, potassium, and vitamin B6, which are important for immunity, nerve function, and blood pressure regulation.
Natural Energy: Potatoes are packed with complex carbohydrates, providing a steady source of fuel for the body and brain.
Digestive Health: They contain resistant starch (especially when cooled after cooking), which acts as a prebiotic to feed healthy gut bacteria.
Skin Health: The vitamin C and B vitamins contribute to collagen production and overall skin health.
Budget-Friendly: They are one of the most affordable and widely available staple foods.
Note: Most of these benefits apply to potatoes that are baked, boiled, or roasted—not deep-fried.
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